One of many greatest challenges for knee ache victims is hyperextension. Whenever you stand along with your legs and ft very shut collectively, it teaches you to lock your knees, inflicting pointless pressure on the knees that may trigger discomfort. Should you stand along with your ft hip-width aside, you’ll begin standing with out hyperextending your knees. On this video, Sam Brown will train you easy methods to have interaction the vastus medialis, or probably the most internal quadriceps muscle (the big group of muscle mass that run alongside the entrance of your thighs), which is able to make hyperextending your knees practically not possible. To finish the workout routines on this video, you’ll want:
- elastic circle
- yoga block
- yoga circle
- train mat
Try the primary a part of this three-part video collection on knee well being. Sam demonstrates knee stability workout routines, which teaches you easy methods to stand and sit with out including pressure to your knees. Keep tuned for the third and ultimate a part of this video collection.
Need extra strikes to encourage wholesome knees? Be part of our 30-Day Stronger Knees Problem in the present day!